THE COMPLETE GPP SYSTEM
FOR GRAPPLERS
8 weeks. 3 phases.
Built to develop a broader base of strength, sustained work capacity, and repeatable power output, with full exercise banks so you understand the system.
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HOW IT WORKS
1
BUILD THE BASE
3 weeks of structured training. Develop muscle, work capacity and repeatable power output.
2
DEVELOP THE BASE
2 weeks of progressive overload. Each session builds directly on what came before.
3
EXPRESS THE BASE
2 weeks of peak output and a structured deload.
After 8 weeks you have built the physical foundation to move into a strength block and eventually peak for any competition on your calendar.
Exercise banks makes this program repeatable.
GPP Strength Program
€99
The complete 8-week system. One-time payment · Lifetime access
- 8 weeks of structured training
- 3 training phases, each building on the last
- 2 sessions per week
- Estimated 1RM testing protocol included
- Warm-up exercise bank
- Plyometrics bank
- Main lifts bank
- Secondary lifts bank
- Exercise videos for every movement
- Full progression across all 8 weeks
- Start on your own schedule. Day 1 begins on the day you choose
- Delivered on FITR
Direct Checkout · Secure via Fitr
WHAT GRAPPLERS ARE SAYING
I have never felt in such good shape going into a competition. I became stronger, had better endurance in scrambles, and felt just as strong, if not stronger than the people I competed against. After my first match I barely felt tired. I felt like I could easily have gone another 7–8 matches.
I don't have any lower back problems like many other Jiu-Jitsu players. I used to have neck problems sometimes but haven't in a while. Your program builds resistant bodies.
Had my first match since joining the program last weekend. Felt really strong and good with conditioning. Really felt a difference.